I am doing the 'pregnancy tissue salt programme' - explains more here.
Five tissue salts in total. The 'programme' - roughly (I am not yet two months, but have started already) (taken twice a day or as felt needed):
•Months 2 and 6 Calc Fluor, Mag Phos, Ferrum Phos
• Months 3 and 7 Calc Fluor, Mag Phos, Nat Mur
• Months 4 and 8 Calc Fluor, Nat Mur, Silica
• Months 5 and 9 Calc Fluor, Ferrum Phos, Silica
A closer look at the tissue salts and what they do:
Calc Fluor – for bone development and elasticity of connective tissue, helping
to prevent stretch marks, circulatory problems and varicose veins.
Mag Phos – for nerve and muscle development, therefore reducing the
chance of heartburn and cramps.
Ferrum Phos – for blood oxygenation, hence reducing the tendency to
Nat Mur – for controlling fluid balance, helping to prevent swollen hands or
ankles and high blood pressure, as well as supporting nerves and muscles,
including the heart.
Silica – for building strong teeth, bones and hair and general strength.