To help me gain more nutrience, especially iron, during this (possible) pregnancy and to stay within a weekly shopping budget, I have come up with a simple breakfast and/or lunch smoothie that is quick and easy to make!
Ingredients:
1). A Yoghurt (with or without fruit already added - I am having it with fruit already added)
2). Handful of fresh spinach leaves
3). Orange juice (as much or little as you like really!)
4). Fresh fruit (optional - you can fluff it up cheaply with some bananas or apples, etc)
Directions:
Blend thoroughly and enjoy!
The best bit is...you can't taste the spinach!
You can experiment with it as well. It's a pretty basic and easy smoothie to make that is just plain good for you as it is packed with iron and vitamin C and calcium as well as vitamin D!
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